Little Book of Mindfulness: 10 minutes a day to less stress, more peace
Type
Book
Authors
ISBN 10
1856753530
ISBN 13
9781856753531
Category
Unknown
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Publication Year
2014
Publisher
Pages
96
Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life. - from Amzon
Number of Copies
1
