A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

Type

Book

Authors

Dr. Eyal Shifroni

ISBN 10

1495296857

ISBN 13

9781495296857

Tags

Yoga, New, Used & Rental Textbooks

Description

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes. - from Amzon

Number of Copies