A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

Type
Book
Authors
ISBN 10
1495296857 
ISBN 13
9781495296857 
Category
Unknown  [ Browse Items ]
Publication Year
2014 
Pages
176 
Abstract
 
Description
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes. - from Amzon 
Biblio Notes
 
Number of Copies

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