Iyengar Yoga for Beginners

Type
Book
Authors
ISBN 13
9781405317382 
Category
Unknown  [ Browse Items ]
Publication Year
2006 
Pages
160 
Tags
 
Abstract
 
Description
Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar. - from Amzon 
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