Illustrated Light on Yoga: An Easy-to-follow Version of the Classic Introduction to Yoga

Type
Book
Authors
ISBN 10
1855382792 
ISBN 13
9781855382794 
Category
Unknown  [ Browse Items ]
Publication Year
2000 
Publisher
Pages
162 
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Abstract
 
Description
This is a straightforward and comprehensive introduction for the beginner by the acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference, it includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of 57 key postures; Techniques for stilling the mind through breathing exercises; A 35-week course progressing from beginner to intermediate level; and a full glossary of yoga terms. - from Amzon 
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